Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

In contrast, anaerobic (“without oxygen”) exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.

Benefits of Aerobic Exercise

Improves your circulation and helps your body use oxygen better. Increases energy. Increases endurance, which means you can workout longer without getting tired. Helps reduce the risk of developing heart disease.

  • Do Choose the Right Exercises.
  • Don’t Push Through the Pain.
  • Do Stay Safe at all Times.
  • Don’t Tie Yourself to the Gym.
  • Do Exercise Frequently.