Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

In a nutshell, fitness is defined as the state of being physically fit and healthy. … “Fitness” is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too.

There are four different types of fitness that can be incorporated into your exercise routine: aerobic, anaerobic, flexibility and endurance fitness. Under the guidance of our fitness experts you can achieve the both mental and physical fitness in AswA gym.

Here are some Components of Fitness you can have at ASWA GYM.

  1. Cardio-respiratory endurance
  2. Muscular
  3. Muscular strength Muscular power
  4. Flexibility
  5. Balance
  6. Speed
  7. Body composition