Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Aswa Gym have Basic to Advance Strength and Muscle Weight Training Program under experienced Trainers.
The Program includes :
- Warm-up
- Squat (or leg press)
- Bench press (or chest press)
- Dead lift
- Crunch
- Seated cable row
- Triceps push down
- Lat Pull down
- Overhead press
- Biceps curl
- Cool down, stretch
