Get 8 Hours of Sleep at Night
Getting a sound sleep is not only important for relaxing your body but also for a stressed mind. Your
Do’t Prefer No Junk Food
Did you know ? How much harm those extra fries and burgers costs you which you eat to fill
Walk Briskly For an Hour
‘Just put your headphones up and Start walking’. Brisk walking is considered as the best excercise for all age
Drink 2 Glasses Of Water 5 Times a Day
Water is life for every human being !! It is very important to keep yourself hydrated all day long
Cook Meal at Home
The most easiest way to keep our family healthy & happy is by cooking the meals by own on
Exercise For on Hour
It is rightly said that ‘Prevention is better then cure’. Daily measures should be taken to exercise not only for
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